Magnesium Malate (Brain & Nervous system)
Getting enough magnesium through food and supplementation is key to many physiological functions, especially those that effect the brain. Because it’s able to work quickly and is more long-lasting, magnesium malate is considered one of the most beneficial forms for brain and nervous system health and one of the best magnesium supplements for headache – including migraines.
Magnesium malate is a combination of essential magnesium and malic acid, an organic substance made by all living things. Malic acid is what gives fruits such as green apples, cranberries, and citrus their tart taste. Magnesium malate is considered one of the most bioavailable forms of magnesium. According to a 2019 study, it’s able to remain active in blood serum longer than other forms of magnesium.11It supports and improves ATP (adenosine triphosphate) production at a cellular level, which improves energy and helps reduce pain. As such, magnesium malate is an excellent form of magnesium support for issues relating to depression, sleep, chronic pain, and fatigue, including fibromyalgia12 and chronic fatigue system (CFS).