Organixx 5 Star Reviews

Magnesium 7

Best-Selling Unique Full-Spectrum Daily Magnesium Supplement Complete with 7 Forms of Elemental Magnesium & Co-Factors

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Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
Magnesium 7
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  • Helps reduce stress & anxiety levels*
  • Promotes restful & restorative sleep*
  • Supports a healthy heart & strong bones*
  • Enhances nutrient absorption & energy creation*
  • Contributes to healthy cellular & nerve function*
  • Helps maintain muscle mass/power & calms sore muscles*


  • Full-Spectrum: 7 types of magnesium
  • Chelated for maximum bioavailability
  • 250mg of magnesium in every capsule
  • With co-factors for absorption: B6 & manganese
  • No magnesium oxide, chloride, hydroxide, sulfate, or stearate
  • Non-GMO; No fillers, preservatives, or additives
Dr. Melissa Gallagher, ND - Naturopathic Physician

Dr. Melissa Gallagher,
Naturopathic Physician

Achieving optimal magnesium levels is the key focus when I work with patients who experience altered sleep, mood imbalances, seizures, fluid retention, fatigue, muscle weakness/cramping, high blood pressure, constipation, anxiety and osteoporosis.

Magnesium plays a significant role in nerve conduction, digestion, protein metabolism, bone and teeth formation, muscle contraction and overall cardiovascular and neuromuscular health. Magnesium does not come in just one form or type. There are assorted types of magnesium that influence assorted body systems and can influence specific symptoms like mood, mental function, muscle pain, heart health, etc. Some forms like Magnesium taurate, malate and glycerinate can get past the blood/brain barrier. The most optimal ways for you to introduce the varying forms of Mg is to take a full-spectrum magnesium that has the best bioavailability.

In my professional opinion, Magnesium is one of the most critical electrolyte minerals that we need to optimize on a daily basis, and I’m excited to be able to recommend Magnesium 7 because of the high absorption potential and variety to help your body produce cellular energy and intake the max benefits of this crucial elemental.

Dr. Melissa Gallagher

Magnesium Chelate (Muscle Recovery)

Magnesium Chelate (Muscle Recovery)

Chelated forms of magnesium provide the best absorbency in comparison to non-chelated. Research published by the New York Headache Center3 suggests that 400 mg of chelated magnesium a day is especially helpful for pre-menstrual syndrome and foot and leg cramps. The researchers found that chelated magnesium also helped those who tend to have cold extremities (hands or feet) caused by environment or stress.

All types of magnesium supplements contain magnesium itself, which is referred to as “elemental” magnesium, plus another molecule that acts as a carrier for the mineral. The term “chelation” refers to the manner in which the elemental magnesium is chemically bound to the carrier. Chelated magnesium contains elemental magnesium as well as two or more other molecules that function as “carriers” for it. In this case, a blend of amino acids. Nonchelated magnesium, on the other hand, contains magnesium bound to a carrier by a single point of attachment.

Most health experts agree that the benefits of chelated magnesium supplements include increased stability and superior bioavailability.4 This allows for more of the mineral to be effectively utilized by the body for the wide range of health benefits that magnesium confers.

Magnesium Glycinate (Sleep, Anxiety & Brain Health)

Magnesium Glycinate (Sleep, Anxiety & Brain Health)

One of the most popular forms of magnesium, magnesium glycinate (also known as magnesium diglycinate or magnesium bisglycinate) is a chelated form of magnesium that contains the amino acid glycine. Glycine is the smallest amino acid and is able to cross the blood-brain barrier. It’s best known for benefits relating to sleep and brain health.

If you’re looking for the best form of magnesium for anxiety, magnesium glycinate has been shown to have a soothing effect on the brain5 and several studies have shown that magnesium glycinate may help to calm anxiety.

Magnesium glycinate can also help to soothe pain, including migraines and pain related to PMS.6 It can promote better sleep, and even assist in stabilizing blood sugar in those with diabetes.

Low magnesium levels often correspond with insulin resistance and chronic magnesium deficiency is common among people with type 2 diabetes. According to a National Institutes of Health investigation, when people with “poorly controlled” diabetes were given 1,000 mg of magnesium per day for 30 days, they experienced vast improvement in glycemic control.7

Magnesium Aspartate (Mood, Anxiety & Depression)

Magnesium Aspartate (Mood, Anxiety & Depression)

Magnesium aspartate is a form of magnesium that is bonded to aspartic acid, a non-essential amino acid found in protein-rich foods such as eggs and meat. Aspartic acid is often used by bodybuilders to enhance athletic performance, recovery, and muscle strength. Many users of magnesium aspartate report finding this form one of the best forms of magnesium for leg cramps and other muscle cramping.

Studies dating back to the 1960s found that a combination of magnesium and potassium aspartates had a positive effect on fatigue and reduced muscle hyper-excitability.8 A 2017 investigation at the University of Alberta9 found that supplementation with highly absorbable forms of magnesium like aspartate can help ease symptoms of acute asthma such as breathlessness.

Scientific research has also highlighted the benefits of therapeutic magnesium supplementation for neurological and psychiatric diseases, including depression and anxiety.10 Because of its bioavailability, magnesium aspartate is one of the types of magnesium frequently used in this research.

Magnesium Malate (Brain & Nervous system)

Magnesium Malate (Brain & Nervous system)

Getting enough magnesium through food and supplementation is key to many physiological functions, especially those that affect the brain. Because it’s able to work quickly and is more long-lasting, magnesium malate is considered one of the most beneficial forms for brain and nervous system health and one of the best forms of magnesium for headaches – including migraines.

Magnesium malate is a combination of essential magnesium and malic acid, an organic substance made by all living things. Malic acid is what gives fruits such as green apples, cranberries, and citrus their tart taste. Magnesium malate is considered one of the most bioavailable forms of magnesium. According to a 2019 study, it’s able to remain active in blood serum longer than other forms of magnesium.11

It supports and improves ATP (adenosine triphosphate) production at a cellular level, which improves energy and helps reduce pain. As such, magnesium malate is an excellent form of magnesium support for issues relating to depression, sleep, chronic pain, and fatigue, including fibromyalgia12 and chronic fatigue system (CFS).

Magnesium Orotate (Heart & Exercise Performance)

Magnesium Orotate (Heart & Exercise Performance)

Orotate is a type of magnesium salt that comes from orotic acid and is easily absorbed into the cells. According to some natural health experts, it represents the “absolute best” type of magnesium supplement for health. Some studies also indicate that magnesium orotate may be especially beneficial for the heart and exercise performance, making it a favorite form of magnesium for athletes.

One report presented at the “Hamburg Symposium” in Germany on magnesium orotate found it can have a “beneficial effect on the myocardium under conditions of stress ranging from myocardial infarction to severe physical exercise.”13 Other symposium presenters noted that magnesium orotate may improve exercise tolerance. This was true not only for trained athletes but also for people with a diagnosis of coronary artery disease.

Another study published in the journal Cardiovascular Drugs Therapy14 reported that steady supplementation with magnesium orotate helped improve function in ventricular function as well as exercise tolerance, specifically in patients with coronary heart disease.

Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”)

Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”)

Magnesium taurate is one of the best forms of magnesium for easy assimilation into the body. This is because taurine is used by the body naturally to transport magnesium ions in and out of cells. According to experts, it’s also the supplement that is easiest on the stomach and is also one of the best forms of magnesium for heart health.

Magnesium taurate is a magnesium salt bound to the amino acid taurine, which is produced naturally within the body and is mostly concentrated in the muscles, heart, brain, and eyes. Both taurine and magnesium stimulate and stabilize the nervous system, creating a state of relaxation and helping to “calm the nerves.”

A 2018 animal study analyzed the effects of magnesium taurate on high blood pressure and reported it had both antihypertensive and cardioprotective activity and “can be used as a nutrition supplement to improve the cardiovascular health.”15 Other studies have found that magnesium taurate can improve heart palpitations and lessen anxiety attacks. What’s more, it has the ability to stabilize cell membranes16 and can easily pass through the blood-brain barrier for enhancing brain health.

Magnesium Citrate (Cardiovascular & Intestinal Health)

Magnesium Citrate (Cardiovascular & Intestinal Health)

Magnesium citrate is magnesium combined with citric acid. It’s one of the most popular types of magnesium, and according to the National Institutes for Health is also one of the most highly absorbable forms by the body.17 Like all forms of magnesium, it’s vital for a healthy heart, muscles, and bones. It’s also required for RNA and DNA synthesis and for the production of glutathione, the master antioxidant.

Consuming enough magnesium is necessary for the absorption and transport of other minerals, including calcium and potassium. It’s essential for maintaining healthy nerve impulses, a healthy heart rhythm, and muscle contraction. A 2016 study18 found that supplementing with 350 mg of magnesium citrate daily for 24 weeks reduced arterial stiffness in overweight and obese adults – a great benefit for cardiovascular health.

Magnesium citrate also plays an important role in intestinal health and is the best magnesium supplement for constipation, defined as having fewer than three bowel movements per week. Not only can constipation be extremely uncomfortable, but it can also lead to toxic build up which taxes the liver. According to many sources, magnesium citrate can provide relief from chronic constipation.19

Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%)

Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%)

In research studies, the complementary effects of vitamin B6 and magnesium taken together has shown greater benefit than magnesium alone for treatment of severe stress and symptoms associated with PMS such as irritability, mood swings, and anxiety. For instance, one 2018 study20 reported a 24% stronger stress reduction among participants with “severe/extremely severe stress” who took both magnesium and B6 compared with just magnesium.

Interestingly, the B6 and magnesium combination has been found in other studies to have a significant and positive behavioral benefit for children with Autism Spectrum Disorder (ASD) and ADHD.21

Pyridoxine is a form of vitamin B6 commonly found in food and used as a dietary supplement. Like magnesium, vitamin B6 is necessary for many physiological processes in the body, including over 100 enzyme reactions that are primarily concerned with protein metabolism. Vitamin B6 plays an important role as an “escort” for helping magnesium uptake into the cells, thereby enhancing its availability.

Vitamin B6 plays an important role as an “escort” for helping magnesium uptake into the cells, thereby enhancing its availability.

Manganese Citrate (Bone Strength)

Manganese Citrate (Bone Strength)

Manganese is an essential trace mineral involved in dozens of functions and chemical processes in the body including bone formation, healthy blood sugar management, and metabolism. It’s also a major antioxidant. Manganese is necessary for the proper functioning of the nervous system, the brain, and many key enzymatic reactions in the body.

Manganese citrate is a form of manganese that’s easily absorbed in the body. As an antioxidant it helps to protect cells from the free radical damage that causes aging and diseases such as cancer. It also aids in blood sugar regulation though its role in the synthesis and secretion of insulin. Manganese plays an important role in energy production and metabolism and activates various enzymes for the proper digestion and utilization of food.

Manganese citrate can be especially beneficial for strengthening bones. A study of women with weak bones22 who took manganese in addition to other nutrients (including magnesium) for one year experienced significant improvements in bone mass.

3rd-Party Tested & Verified

Organixx pays to have all our products tested by NSF (an internationally recognized leader in independent product testing) and other highly reputable third-party testing labs. These third-party laboratories test for glyphosate (the active ingredient in Roundup), GMOs, pesticides, herbicides, insecticides, and heavy metals. We're proud to be one of the few (if not the only) supplement companies to openly and honestly share all of the test results on our website. Click here to see 3rd-party test results for our Magnesium 7.

Yes, Magnesium 7 contains no animal products and is considered vegetarian and vegan. The capsules themselves are also made from plant cellulose, not gelatin.
At Organixx we strive to source the highest-quality ingredients available, including USDA certified organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.

Because magnesium is a mined mineral and not an agricultural product, it falls outside the USDA organic certification program and therefore cannot be certified organic.

Even though Magnesium 7 is not USDA certified organic, you can rest assured that the ingredients in this premium magnesium complex were selected for their efficacy and quality. It contains none of the cheap forms of magnesium used in most magnesium products. It is also non-GMO and contains NO stearates, fillers, additives, artificial flavors, preservatives, colors, yeast, soy, sodium, or starch.
Magnesium 7 is a broad-spectrum magnesium supplement meant for ongoing, daily use. It can be taken for as long as a magnesium inadequacy/deficiency exists and as recommended by your healthcare provider.
For common magnesium inadequacy, our recommended dosage is 2 capsules of Magnesium 7 daily with 8 oz of water or juice. If desired, capsules can be opened and powder added to any food or beverage.

Overall, magnesium is considered safe to take, but large amounts can cause GI upset and diarrhea in some people. Go with your healthcare provider's recommendation and listen to your body. Some people find it beneficial to start with one capsule (250 mg) and work up to 2 capsules (500 mg). If you are severely magnesium deficient or have other health considerations, your healthcare practitioner may recommend an even higher dose than the 2 capsules. Please work with your doctor to determine the optimal dose for you.
Certain medications can interact with magnesium and become more or less effective. There are also a number of medications that should not be taken within two hours of taking magnesium – including certain antibiotics, statin drugs, antacids, and more. If you are taking any medication or have pre-existing health conditions, it is important to consult with your doctor before taking magnesium supplements.
There is no one best time to take magnesium. The real benefits from magnesium supplementation come from correcting an inadequacy/deficiency and this is not time dependent. That being said, many people find it beneficial to space out their magnesium dosage by taking one capsule in the morning to support energy levels and another before bed to capitalize on magnesium's ability to boost GABA levels for improved sleep and muscle relaxation. However, if you find it more beneficial to take both capsules in the morning, afternoon, or evening, that is a personal preference. If you are taking any medication or have pre-existing health conditions, consult with your doctor before taking Magnesium 7.
The recommended daily allowance (RDA) of magnesium for children ages 9 and up is 240 mg. One capsule of Magnesium 7 contains 250 mg. However, only give your child Magnesium 7 if recommended by a qualified healthcare practitioner and keep product out of reach of children.
The recommended daily allowance (RDA) of magnesium for pregnant and lactating women varies by age. Please consult with your trusted healthcare professional about taking Magnesium 7 while pregnant or nursing.
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1. Therapeutic uses of magnesium,

2. Chronic magnesium deficiency and human disease; time for reappraisal?

3. Magnesium in the Central Nervous System [Internet].

4. Bioavailability of US commercial magnesium preparations

5. Rapid recovery from major depression using magnesium treatment

6. How to Eliminate PMS in 5 Simple Steps

7. Magnesium and type 2 diabetes


9. The Importance of Magnesium in Clinical Healthcare

10. Effects of Magnesium Supplementation on Unipolar Depression: A Placebo-Controlled Study and Review of the Importance of Dosing and Magnesium Status in the Therapeutic Response

11. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?

12. Is Fibromyalgia Due to a Mineral Deficiency?

13. Metabolic supplementation with orotic acid and magnesium orotate

14. Effects of magnesium orotate on exercise tolerance in patients with coronary heart disease

15. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats

16. Complementary vascular-protective actions of magnesium and taurine: A rationale for magnesium taurate

17. Magnesium - Health Professional Fact Sheet

18. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial

19. Magnesium citrate

20. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial

21. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders

22. [Vitrum osteomag in prevention of osteoporosis in postmenopausal women: results of the comparative open multicenter trial]

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Customer Reviews

Based on 1288 reviews

Been using it for a while it's excellent!

Louise Amorde
Magnesium 7

Great product

Great Product!

We sleep so much better when taking this before bed! Thank you, Organixx!


Been taking for sometime now! Not sure it’s working for me but haven’t done bloodwork yet! Soon in about a month!

Relieves cramps

Since taking magnesium 7, I seldom have leg and feet cramps.

Debbie Lupu
Organixx Magnesium

I switched to buying Organixx brand of magnesium several months ago. I’m definitely sleeping better and overall have more energy. I highly recommend this product!

susan lee
Good night sleep

This product is amazing. I used to wake up in the middle of night and can't get back to sleep. But after taking this before night time, I can get back to sleep in the middle of night.

Yvonne Bockman

I am taking 1/2 of dose. Helps with sleep.

Sheila Mallozzi

Magnesium is so important and with so many options… what one should I take, what brand should I choose from….but with this hard to find Magnesium combo, Organic on top of it, it takes out all of the guess work.
I take it every evening, I sleep better and it leaves me feeling a sense of calm throughout my busy days.

Renee Carmine-Jones
All good, thank you! 🤩 🙏

Bought for my uncle who was not feeling well and docs didnt seem to kmow what was up with him post vax. He now seems to be feeling better and to have more energy again.

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Farm to Bottle Ingredients

The majority of daily vitamins and supplements on the market are made with synthetic ingredients, as well as fillers, binders, coloring, flavorings, preservatives, and other artificial ingredients that your body has a hard time recognizing. At Organixx, we're proud to offer the absolute best nutritional formulas that help people get and stay healthy. Our products are made with REAL plants and whole FOODS that your body already knows how to assimilate and use to the greatest advantage for your health. They'll help you look, feel, and live better... naturally!

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We believe in doing things differently. While most supplement companies spend the majority of their money on advertising, we spend ours on the highest-quality, clean, and non-GMO ingredients available – certified organic, whenever possible. In fact, we spend on average 400% (4 times) more to manufacture our products because of our certified organic ingredients and time-consuming fermentation and sprouting processes that increase bioavailability. In the end, you get exactly what you pay for – the best supplements on the market.

Farm to Bottle Ingredients

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Many of our supplements and their ingredients  are sprouted and/or fermented as part of the production process. You've likely heard about the gut health benefits of eating fermented foods. But did you know that fermentation also helps enhance the vitamin and mineral content of whatever's being fermented? It's a form of pre-digestion which means your body can absorb even more of the “good stuff” in the supplements.

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While our supplements might cost a little more, in the end, you save more. We focus on formulating synergistic BLENDS that address specific health needs. We start by researching the best and most effective synergistic combinations and then we source the cleanest, highest-quality ingredients available. You get the results you're looking for without the expense and hassle of buying dozens of supplements and swallowing handfuls of pills every day. It's a win-win for everyone.

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Purchasing Organixx supplements does more than just support the health of you and your family... it also helps pregnant women, breastfeeding mothers and children under five who are at risk of malnutrition... right here in the U.S. and around the globe. We are proud to partner with Vitamin Angels, a global public health nutrition organization. For over 25 years Vitamin Angels has promoted maternal and child health by ensuring vulnerable, underserved populations have access to lifesaving and life-changing vitamins and minerals. This year alone, Organixx's financial support will allow Vitamin Angels to assist 80,000 children and mothers in 70 countries and all 50 states. Thank you for helping us do even more good in the world!