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Magnesium 7

Complete Full-Spectrum Daily Magnesium Supplement with 7 Forms of Elemental Magnesium + Co-Factors

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  • Helps reduce stress and anxiety levels
  • Promotes faster, deeper, and more restful sleep
  • Supports normal heart rhythm and stronger bones
  • Daily magnesium supplement with 7 of the most beneficial types of magnesium all in one capsule – no more guessing, each serving delivers your daily optimal dose
  • Magnesium has been shown to provide relief from leg cramps, sore muscles, migraines & headaches, stress & anxiety, depression, and constipation. Supports a strong heart, bones, and muscles. Helps calm the mind and improves sleep quality
  • Contains NO magnesium oxide, chloride, hydroxide, sulfate, or stearate
  • Premium blend that includes important co-factors for magnesium absorption: vitamin B6 and manganese citrate
  • Non-GMO; No stearates, fillers, additives, artificial flavors, preservatives, colors, yeast, soy, sodium, or starch


  • Serving Size: 2 capsules (250mg per capsule)
  • # of Capsules: 60
  • Form: Powder in plant cellulose capsules
  • Capsule Size: Standard size 0 (7.5mm x 21mm)


  • Take 2 capsules daily with 8 oz of water or juice
  • If desired, capsules can be opened and powder added to any food or beverage


In the U.S. alone, over 75% of the population is not meeting the recommended daily allowance for magnesium.1 Even if you regularly consume magnesium-rich foods such as green leafy vegetables and raw nuts & seeds, you still may not be getting enough to prevent disease and painful health conditions. That’s because magnesium (even from organic food sources) has poor absorption. Between poor soil quality that lacks minerals and increasing reliance on processed foods, it’s becoming ever more difficult for your body to get all the magnesium that it needs.

This can have serious consequences because magnesium is the fourth most abundant mineral in the human body, required for over 600 important bodily processes. Magnesium deficiency either causes or directly contributes to a wide range of health issues,2 including heart disease, high blood pressure, mood disorders (e.g., anxiety & depression), poor sleep quality, feeling “stressed out”, lack of energy, low bone mass, sore muscles, painful foot & leg cramps, migraines & headaches, slow metabolism, asthma, insulin resistance, and so much more.

If you suffer from one or more symptoms of magnesium deficiency, you may already know that you would benefit from a daily magnesium supplement. Which brings us to the question of which type of magnesium supplement is best for you and your health needs?

With so many different kinds of magnesium supplements to choose from, picking the right one can be problematic. That’s why we’re making the solution easy for you. Magnesium 7 is a premium magnesium complex that serves up seven (7) of the best types of magnesium all in one convenient daily formula. In each 2-capsule serving you get 500 mg of the highest-quality elemental magnesium in “chelated” (bonded) forms for optimal bioavailability.

The seven forms of magnesium in Magnesium 7 represent the very best types of magnesium recommended by leading health experts for addressing a wide range of health concerns. What you won’t find in this broad-spectrum magnesium supplement is any of the cheap, low-quality forms of magnesium that are difficult for your body to absorb and can be hard on the stomach (not to mention have you running for the toilet!).

The medical community is becoming increasingly aware of both the dangers and magnitude of magnesium deficiency. The fact is that there is usually more than one form of magnesium that is beneficial for addressing each of the numerous health problems linked to magnesium deficiency. But knowing which one will work best for you and your body can take a lot of trial and error.

One challenge is that most brands only offer a single type of magnesium, so it can take a lot of time and expense to work your way through them all to test out the different forms. There are a few brands that combine two or three types of magnesium in one formula, but many of these include stearates and other undesirable fillers. Up to now there has been very few options for a full-spectrum magnesium supplement… especially one with all high-quality forms of magnesium, beneficial co-factors, and no fillers or junk ingredients. That’s why we’re so excited to introduce to you our new Magnesium 7.

Organixx Magnesium 7 provides a “buffet” for your body of seven of the best, most bioavailable forms of magnesium all in one broad-spectrum magnesium supplement. Just two (2) capsules per day gives you 500 mg of elemental magnesium in forms that your body can most easily assimilate and send where it needs it most… whether that’s your heart, head, muscles, or bones. Give your body the choice with new Magnesium 7.


Magnesium Chelate (Muscle Recovery)

Magnesium Chelate (Muscle Recovery)

Chelated forms of magnesium provide the best absorbency in comparison to non-chelated. Research published by the New York Headache Center3 suggests that 400 mg of chelated magnesium a day is especially helpful for pre-menstrual syndrome and foot and leg cramps. The researchers found that chelated magnesium also helped those who tend to have cold extremities (hands or feet) caused by environment or stress.

All types of magnesium supplements contain magnesium itself, which is referred to as “elemental” magnesium, plus another molecule that acts as a carrier for the mineral. The term “chelation” refers to the manner in which the elemental magnesium is chemically bound to the carrier. Chelated magnesium contains elemental magnesium as well as two or more other molecules that function as “carriers” for it. In this case, a blend of amino acids. Nonchelated magnesium, on the other hand, contains magnesium bound to a carrier by a single point of attachment.

Most health experts agree that the benefits of chelated magnesium supplements include increased stability and superior bioavailability.4 This allows for more of the mineral to be effectively utilized by the body for the wide range of health benefits that magnesium confers.

Magnesium Glycinate (Sleep, Anxiety & Brain Health)

Magnesium Glycinate (Sleep, Anxiety & Brain Health)

One of the most popular forms of magnesium, magnesium glycinate (also known as magnesium diglycinate or magnesium bisglycinate) is a chelated form of magnesium that contains the amino acid glycine. Glycine is the smallest amino acid and is able to cross the blood-brain barrier. It’s best known for benefits relating to sleep and brain health.

If you’re looking for the best magnesium supplement for anxiety, magnesium glycinate has been shown to have a soothing effect on the brain5 and several studies have shown that magnesium glycinate may help to calm anxiety.

Magnesium glycinate can also help to soothe pain, including migraines and pain related to PMS.6 It can promote better sleep, and even assist in stabilizing blood sugar in those with diabetes.

Low magnesium levels often correspond with insulin resistance and chronic magnesium deficiency is common among people with type 2 diabetes. According to a National Institutes of Health investigation, when people with “poorly controlled” diabetes were given 1,000 mg of magnesium per day for 30 days, they experienced vast improvement in glycemic control.7

Magnesium Aspartate (Mood, Anxiety & Depression)

Magnesium Aspartate (Mood, Anxiety & Depression)

Magnesium aspartate is a form of magnesium that is bonded to aspartic acid, a non-essential amino acid found in protein-rich foods such as eggs and meat. Aspartic acid is often used by bodybuilders to enhance athletic performance, recovery, and muscle strength. Many users of magnesium aspartate report finding this form one of the best magnesium supplements for leg cramps and other muscle cramping.

Studies dating back to the 1960s found that a combination of magnesium and potassium aspartates had a positive effect on fatigue and reduced muscle hyper-excitability.8 A 2017 investigation at the University of Alberta9 found that supplementation with highly absorbable forms of magnesium like aspartate can help ease symptoms of acute asthma such as breathlessness.

Scientific research has also highlighted the benefits of therapeutic magnesium supplementation for neurological and psychiatric diseases, including depression and anxiety.10 Because of its bioavailability, magnesium aspartate is one of the types of magnesium frequently used in this research.

Magnesium Malate (Brain & Nervous system)

Magnesium Malate (Brain & Nervous system)

Getting enough magnesium through food and supplementation is key to many physiological functions, especially those that effect the brain. Because it’s able to work quickly and is more long-lasting, magnesium malate is considered one of the most beneficial forms for brain and nervous system health and one of the best magnesium supplements for headache – including migraines.

Magnesium malate is a combination of essential magnesium and malic acid, an organic substance made by all living things. Malic acid is what gives fruits such as green apples, cranberries, and citrus their tart taste. Magnesium malate is considered one of the most bioavailable forms of magnesium. According to a 2019 study, it’s able to remain active in blood serum longer than other forms of magnesium.11

It supports and improves ATP (adenosine triphosphate) production at a cellular level, which improves energy and helps reduce pain. As such, magnesium malate is an excellent form of magnesium support for issues relating to depression, sleep, chronic pain, and fatigue, including fibromyalgia12 and chronic fatigue system (CFS).

Magnesium Orotate (Heart & Exercise Performance)

Magnesium Orotate (Heart & Exercise Performance)

Orotate is a type of magnesium salt that comes from orotic acid and is easily absorbed into the cells. According to some natural health experts, it represents the “absolute best” type of magnesium supplement for health. Some studies also indicate that magnesium orotate may be especially beneficial for the heart and exercise performance, making it a favorite magnesium supplement for athletes.

One report presented at the “Hamburg Symposium” in Germany on magnesium orotate found it can have a “beneficial effect on the myocardium under conditions of stress ranging from myocardial infarction to severe physical exercise.”13 Other symposium presenters noted that magnesium orotate may improve exercise tolerance. This was true not only for trained athletes but also for people with a diagnosis of coronary artery disease.

Another study published in the journal Cardiovascular Drugs Therapy14 reported that steady supplementation with magnesium orotate helped improve function in ventricular function as well as exercise tolerance, specifically in patients with coronary heart disease.

Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”)

Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”)

Magnesium taurate is one of the best forms of magnesium for easy assimilation into the body. This is because taurine is used by the body naturally to transport magnesium ions in and out of cells. According to experts, it’s also the supplement that is easiest on the stomach and is also one of the best magnesium supplements for heart health.

Magnesium taurate is a magnesium salt bound to the amino acid taurine, which is produced naturally within the body and is mostly concentrated in the muscles, heart, brain, and eyes. Both taurine and magnesium stimulate and stabilize the nervous system, creating a state of relaxation and helping to “calm the nerves.”

A 2018 animal study analyzed the effects of magnesium taurate on high blood pressure and reported it had both antihypertensive and cardioprotective activity and “can be used as a nutrition supplement to improve the cardiovascular health.”15 Other studies have found that magnesium taurate can improve heart palpitations and lessen anxiety attacks. What’s more, it has the ability to stabilize cell membranes16 and can easily pass through the blood-brain barrier for enhancing brain health.

Magnesium Citrate (Cardiovascular & Intestinal Health)

Magnesium Citrate (Cardiovascular & Intestinal Health)

Magnesium citrate is magnesium combined with citric acid. It’s one of the most popular types of magnesium, and according to the National Institutes for Health is also one of the most highly absorbable forms by the body.17 Like all forms of magnesium, it’s vital for a healthy heart, muscles, and bones. It’s also required for RNA and DNA synthesis and for the production of glutathione, the master antioxidant.

Consuming enough magnesium is necessary for the absorption and transport of other minerals, including calcium and potassium. It’s essential for maintaining healthy nerve impulses, a healthy heart rhythm, and muscle contraction. A 2016 study18 found that supplementing with 350 mg of magnesium citrate daily for 24 weeks reduced arterial stiffness in overweight and obese adults – a great benefit for cardiovascular health.

Magnesium citrate also plays an important role in intestinal health and is the best magnesium supplement for constipation, defined as having fewer than three bowel movements per week. Not only can constipation be extremely uncomfortable, but it can also lead to toxic build up which taxes the liver. According to many sources, magnesium citrate can provide relief from chronic constipation.19

Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%)

Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%)

In research studies, the complementary effects of vitamin B6 and magnesium taken together has shown greater benefit than magnesium alone for treatment of severe stress and symptoms associated with PMS such as irritability, mood swings, and anxiety. For instance, one 2018 study20 reported a 24% stronger stress reduction among participants with “severe/extremely severe stress” who took both magnesium and B6 compared with just magnesium.

Interestingly, the B6 and magnesium combination has been found in other studies to have a significant and positive behavioral benefit for children with Autism Spectrum Disorder (ASD) and ADHD.21

Pyridoxine is a form of vitamin B6 commonly found in food and used as a dietary supplement. Like magnesium, vitamin B6 is necessary for many physiological processes in the body, including over 100 enzyme reactions that are primarily concerned with protein metabolism. Vitamin B6 plays an important role as an “escort” for helping magnesium uptake into the cells, thereby enhancing its availability.

Pyridoxine is a form of vitamin B6 commonly found in food and used as a dietary supplement. Like magnesium, vitamin B6 is necessary for many physiological processes in the body, including over 100 enzyme reactions that are primarily concerned with protein metabolism. Vitamin B6 plays an important role as an “escort” for helping magnesium uptake into the cells, thereby enhancing its availability.

Manganese Citrate (Bone Strength)

Manganese Citrate (Bone Strength)

Manganese is an essential trace mineral involved in dozens of functions and chemical processes in the body including bone formation, healthy blood sugar management, and metabolism. It’s also a major antioxidant. Manganese is necessary for the proper functioning of the nervous system, the brain, and many key enzymatic reactions in the body.

Manganese citrate is a form of manganese that’s easily absorbed in the body. As an antioxidant it helps to protect cells from the free radical damage that causes aging and diseases such as cancer. It also aids in blood sugar regulation though its role in the synthesis and secretion of insulin. Manganese plays an important role in energy production and metabolism and activates various enzymes for the proper digestion and utilization of food.

Manganese citrate can be especially beneficial for strengthening bones. A study of women with weak bones22 who took manganese in addition to other nutrients (including magnesium) for one year experienced significant improvements in bone mass.


Farm to Bottle Ingredients

The majority of daily vitamins and supplements on the market are made with synthetic ingredients, as well as fillers, binders, coloring, flavorings, preservatives, and other artificial ingredients that your body has a hard time recognizing. At Organixx, we’re proud to offer the absolute best nutritional formulas that help people get and stay healthy. Our products are made with REAL plants and whole FOODS that your body already knows how to assimilate and use to the greatest advantage for your health. They’ll help you look, feel, and live better... naturally!

People Over Profits

We believe in doing things differently. While most supplement companies spend the majority of their money on advertising, we spend ours on the highest-quality, clean, and non-GMO ingredients available – certified organic, whenever possible. In fact, we spend on average 400% (4 times) more to manufacture our products because of our certified organic ingredients and time-consuming fermentation and sprouting processes that increase bioavailability. In the end, you get exactly what you pay for – the best supplements on the market.

Maximum Nutrition

Many of our supplements and their ingredients are sprouted and/or fermented as part of the production process. You’ve likely heard about the gut health benefits of eating fermented foods. But did you know that fermentation also helps enhance the vitamin and mineral content of whatever’s being fermented? It’s a form of pre-digestion which means your body can absorb even more of the “good stuff” in the supplements.

More Bang for Your Buck

While our supplements might cost a little more, in the end, you save more. We focus on formulating synergistic BLENDS that address specific health needs. We start by researching the best and most effective synergistic combinations and then we source the cleanest, highest-quality ingredients available. You get the results you’re looking for without the expense and hassle of buying dozens of supplements and swallowing handfuls of pills every day. It’s a win-win for everyone.

Manufactured in the U.S.A.

All Organixx products are manufactured in the U.S.A. at an FDA-registered, CGMP-compliant facility. The vast majority of the individual whole food and specialty ingredients that we use in our supplements and skincare products are grown in and sourced right here in the U.S. The few ingredients sourced from other countries are indigenous to those regions, with ZERO of our ingredients being sourced from China.

Our Results Speak for Themselves

Over 115,000 health-conscious customers like you use and trust Organixx products to enhance their health and we’ve received well over 10,000 5-Star reviews. We also receive a LOT of overjoyed feedback from folks sharing how pleased they are to finally find a supplement company 100% committed to using the purest, non-GMO and certified organic ingredients wherever and whenever possible! Be sure to read our verified customer reviews for Magnesium 7 here.


Daily Usage

Daily Use

Adults take 2 capsules daily with 8 oz of water or juice.
Capsules can also be opened and contents added to any food or beverage or used in recipes.

Advanced Use

Advanced Use

For improved sleep take full dosage 30 minutes before bed. Otherwise, split dose and take one in AM and PM.


Pairs Well With

Multi-Vita-Maxx contains 21 uniquely fermented vitamins and enzyme-activated minerals for a breakthrough formula designed to help your body keep more of the nutrients it takes in.
Shop Organixx Multi-Vita-Maxx

1-Year Money-Back Guarantee

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Yes, Magnesium 7 contains no animal products and is considered vegetarian and vegan. The capsules themselves are also made from plant cellulose, not gelatin.
At Organixx we strive to source the highest-quality ingredients available, including USDA certified organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.

Because magnesium is a mined mineral and not an agricultural product, it falls outside the USDA organic certification program and therefore cannot be certified organic.

Even though Magnesium 7 is not USDA certified organic, you can rest assured that the ingredients in this premium magnesium complex were selected for their efficacy and quality. It contains none of the cheap forms of magnesium used in most magnesium products. It is also non-GMO and contains NO stearates, fillers, additives, artificial flavors, preservatives, colors, yeast, soy, sodium, or starch.
Magnesium 7 is a broad-spectrum magnesium supplement meant for ongoing, daily use. It can be taken for as long as a magnesium inadequacy/deficiency exists and as recommended by your healthcare provider.
For common magnesium inadequacy, our recommended dosage is 2 capsules of Magnesium 7 daily with 8 oz of water or juice. If desired, capsules can be opened and powder added to any food or beverage.

Overall, magnesium is considered safe to take, but large amounts can cause GI upset and diarrhea in some people. Go with your healthcare provider's recommendation and listen to your body. Some people find it beneficial to start with one capsule (250 mg) and work up to 2 capsules (500 mg). If you are severely magnesium deficient or have other health considerations, your healthcare practitioner may recommend an even higher dose than the 2 capsules. Please work with your doctor to determine the optimal dose for you.
Certain medications can interact with magnesium and become more or less effective. There are also a number of medications that should not be taken within two hours of taking magnesium – including certain antibiotics, statin drugs, antacids, and more. If you are taking any medication or have pre-existing health conditions, it is important to consult with your doctor before taking magnesium supplements.
There is no one best time to take magnesium. The real benefits from magnesium supplementation come from correcting an inadequacy/deficiency and this is not time dependent. That being said, many people find it beneficial to space out their magnesium dosage by taking one capsule in the morning to support energy levels and another before bed to capitalize on magnesium's ability to boost GABA levels for improved sleep and muscle relaxation. However, if you find it more beneficial to take both capsules in the morning, afternoon, or evening, that is a personal preference. If you are taking any medication or have pre-existing health conditions, consult with your doctor before taking Magnesium 7.
The recommended daily allowance (RDA) of magnesium for children ages 9 and up is 240 mg. One capsule of Magnesium 7 contains 250 mg. However, only give your child Magnesium 7 if recommended by a qualified healthcare practitioner and keep product out of reach of children.
The recommended daily allowance (RDA) of magnesium for pregnant and lactating women varies by age. Please consult with your trusted healthcare professional about taking Magnesium 7 while pregnant or nursing.
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Subscribe & Save is available on every product and is the best choice for products you intend to use daily. Not only do you get an automatic savings of at least 15% off*, but you also don’t have to worry about remembering to order your favorite supplements month after month. (*Tip: 3- and 6-bottle Subscribe & Save options enjoy even greater savings.) Click here to get all the details about our Subscribe & Save program.
We ship 7 days per week. Orders received by 9am Eastern time will likely ship the same day while all other orders will likely ship out the next business day. Subject to change based on volume.
1. Therapeutic uses of magnesium,

2. Chronic magnesium deficiency and human disease; time for reappraisal?

3. Magnesium in the Central Nervous System [Internet].

4. Bioavailability of US commercial magnesium preparations

5. Rapid recovery from major depression using magnesium treatment

6. How to Eliminate PMS in 5 Simple Steps

7. Magnesium and type 2 diabetes


9. The Importance of Magnesium in Clinical Healthcare

10. Effects of Magnesium Supplementation on Unipolar Depression: A Placebo-Controlled Study and Review of the Importance of Dosing and Magnesium Status in the Therapeutic Response

11. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?

12. Is Fibromyalgia Due to a Mineral Deficiency?

13. Metabolic supplementation with orotic acid and magnesium orotate

14. Effects of magnesium orotate on exercise tolerance in patients with coronary heart disease

15. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats

16. Complementary vascular-protective actions of magnesium and taurine: A rationale for magnesium taurate

17. Magnesium - Health Professional Fact Sheet

18. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial

19. Magnesium citrate

20. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial

21. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders

22. [Vitrum osteomag in prevention of osteoporosis in postmenopausal women: results of the comparative open multicenter trial]
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Customer Reviews

Based on 13 reviews
Magnesium 7

Nice wonderful relaxing feeling decrease in migraine headaches, also regular bowel movements seem better. Sleep is also deep and regular will definitely purchase again


Absolutely love Magnesium 7. Sleeping like a baby

A great formulation!

So glad to have this combination of the different forms of Magnesium. Thanks for all the research you obviously put into your products.

Love this stuff

I feel like this has really helped for my aches and pains! Also getting a good nights rest now!

Magnesium 7

This is an excellent product that both my daughter and myself take. My daughter says she is getting noticeably sound sleep since taking them. And I have found them very beneficial to my general well being as well. Thank-you Organixx!

Magnesium 7

Love this, a perfect combination to relax my mind and body for a restful sleep. Takes the guesswork out of which magnesium is best. Will definitely order again.

Organixx Magensium 7

I will be ordering this product indefinitely.

Magnesium 7

Helps with better sleep.

Great for helping me sleep

I made the mistake of taking in the morning, but it is much better in the evening.


Mag7 is helping my body feel relaxed and not anxious. I recently started taking 1 cap in the evening, it helps me sleep better through the night!

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