I called ORGANIXX and asked questions about the probiotics. I had severe IBS-D for years. They advised me to follow a program of taking 2 Organixx probiotics at each meal and 2 before bed for 10 days to 2 weeks. Then one probioitic each meal and one before bed from then on. I have followed through this for 2 months now an have gotten stronger and now have days of no stomach upset or diarrhea. I have eliminated dairy totally also. I have gone without dairy before but could never get relief, until taking ORGANIXX PROBIOTICS. Everyday I feel stronger and my gut is getting stronger. THANK YOU for your help and taking the time to listen and help me. I love your products.